Why reshaping memories may hold the key to raising self-esteem

By Billy Briefman · September 17, 2026 · 1 min read read

Psychologist Marisa Franco says self-esteem can be strengthened by revisiting memories that remind people they are valued, capable, and connected, according to NPR's Life Kit.

Psychologist Marisa Franco says self-esteem can be strengthened by revisiting memories that remind people they are valued, capable, and connected, according to NPR's Life Kit. The exercise is meant to help people challenge harsh self-judgment by grounding their self-worth in specific moments from their own lives.

NPR published the original story and its accompanying worksheet.

Via NPR.