ADHDers: Try the 2 + 8 Method

September 7, 2025 · 5:10 read

Category: Arts & Culture

Show: Unscripted RVA

Watch the full episode: https://youtu.be/7eWZ1ebVDNc Got thoughts? Throw them at us by sending a text here: https://www.buzzsprout.com/twilio/text_messages/2513071/open_sms Instead of chasing endless

Watch the full episode: https://youtu.be/7eWZ1ebVDNc

Got thoughts? Throw them at us by sending a text here:

https://www.buzzsprout.com/twilio/text_messages/2513071/open_sms

Instead of chasing endless to-do lists, we share the 2 + 8 Prioritization Method — a simple but powerful system that helps creators, entrepreneurs, and anyone with ADHD or ADD structure their day for consistency and success.

The truth is, most people can’t realistically finish more than two major tasks a day. That’s where the 2 + 8 Method comes in:

• 2 Big Tasks → Your non-negotiables. The deep work, high-impact projects that actually move you forward.

• 8 Smaller Tasks → Lighter, maintenance-level items that don’t drain focus (emails, errands, admin).

By prioritizing this way, you avoid the trap of feeling like you “should be doing more,” reduce stress and burnout, and actually build momentum over time. It’s a productivity approach designed for real life — especially if you’re managing ADD/ADHD, building a personal brand, or trying to balance entrepreneurship with creativity.

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https://instagram.com/mykemetzger

https://instagram.com/planetperri

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This podcast is produced by ⁠Vera House⁠ — a creative club and media studio based in Richmond, Virginia. Our studio exists to champion creative expression, elevate culture, and produce high-impact content for founders, makers, and modern brands.

Cast: https://verahouse.buzzsprout.com