Americas Healthiest City
America's Healthiest City is a community partnership to make the Richmond Region the healthiest in the nation by 2033.
Episodes
- Flowers As An Equalizer: Nitika Achalam, True Grit Farm and Flower
America’s Healthiest City exists to track a ten-year partnership working to make the greater Richmond region the healthiest in America by 2033. Host Will Melton - Vincent Vu, Kinis AI: From Barefoot Running To High Tech Balance Checks
Fall prevention has a new tool: a smartphone camera. Vincent Vu, founder of Kinis AI, demos the balance test built to catch instability weeks before it becomes - Let's be vulnerable – Erin Gallagher of Jay Walkers Challenge
In a world where we have retreated into our homes and solitary spaces, many people are left feeling less connected and more alone. A sense of belonging and stro - Suicide Impact Transcends Individuals
50,000 people lose their lives to suicide every year in the U.S., and roughly 20 million people have their lives disrupted by these thoughts and tragedies. On t - September is Suicide Prevention Month
September is Suicide Prevention Awareness Month, and we are taking a stand with the Jay Walkers Challenge. The challenge is simple but powerful: form a team, ma - Suicide Prevention Month 2026
1 in 16 adults in the U.S. struggle with thoughts of ending their own life. 20 million people who need to be reached with a message of hope before they do somet - Turning Grief Into Hope: Erin Gallagher and the Jay Walkers Challenge
Erin Gallagher became one of Richmond's leading voices on suicide prevention after her 18-year-old son, Jay, died by suicide in 2016, with no prior diagnosis an - Think You Can’t Run a Marathon? Watch This!
People tell Will Dixon they could never run a marathon or put themselves down before anyone can tell them the difference – the steps you can make every day. Dix - Richmond Marathon is the PERFECT First Race!
Richmond's Sports Backers marathon run draws about 60% of its runners from outside Virginia, and Will Dixon has a theory for why: he calls it the Goldilocks eff - Small Steps on a Trail to Better Health: Executive Director of Sports Backers, Will Dixon
Sports Backers sold out the Allianz Richmond Marathon in June, five months before anyone lines up to run in November. On race weekend, the organization puts 22, - Will Dixon, Sports Backers | Movement = Community
Will Dixon, Executive Director of Sports Backers, sat down with us to talk about how Richmond is building a healthier city. New episode drops this Wednesday. Th - Fit X Richmond – Year 2
One place with every type of training! From calisthenics to HIIT, Fit X is bringing the ultimate fitness situation to Richmond. Join Ishmael and the crew coming - Fit-X Experience – RVA
Get ready, Richmond! 🏋️♂️ The Fit-X Experience is coming to the center of the Richmond Raceway track on August 1st! They're bringing out trainers from differe - Third Spaces Make A Healthy City
As third spaces in society seem to have decreased, the human need for them has only grown. People who live closer to them report higher levels of physical activ - Soccer: Sport for the World (and RVA)
From PNW to RVA to France and Spain – soccer is more than a game. The global connection it provides to the world is all found around a ball and we are so lucky - The Power of Sports is Lifelong
Sports have a special power in our world. They establish healthy habits from a young age, and when you are personally and physically healthy, you can show up fo - Can a Soccer Culture Help Build a Healthier City? | Alex Kocher, Richmond Kickers & Richmond Ivy
Alex Kocher moved to Richmond from Oregon four years ago and started designing jerseys for a team that didn't exist yet. That team became the Richmond Ivy, Rich - Fitness means more than washboard ads.
Progress looks different for every personal training client. Aubrey Eicher knows this firsthand – she’s seen her fitness clientele gain benefits that are far mo - Why Richmond Can Be America's Healthiest City
Why Richmond? Well, why not? We sat down with Aubrey Eicher of The Well Personal Fitness to talk about her decade of personal training, what realistic fitness g - Fitness That Sticks – Aubrey Eicher of the Well Personal Fitness
Richmond personal trainer Aubrey Eicher built a 3-location fitness business on one idea: the physical transformation is the least interesting part. 🔗 Try a fre - Is Richmond America’s Next Must‑Visit City? America's Healthiest City With Katherine O' Donnell
Join Richmond Region Tourism CEO Katherine O’Donnell for an insider’s tour of Richmond, Virginia, home to America’s Healthiest City. In this conversation, Kathe - The America's Healthiest City Podcast Is Back — Now on Channel RVA With New Interactive Features
After a hiatus that ended with one of Richmond's most consequential conversations, the show returns with a new home, new tools for listeners, and an open call f - Richmond Mayor Danny Avula on the Water Crisis, Graduating College at 19, & what's next (AHC Ep 91)
What happens when a public health physician becomes mayor and immediately faces a massive infrastructure failure? In this riveting conversation, Dr. Danny Avula - Best Dentists in Richmond, Midlothian & West End (2025 Guide)
Where to find the best dentists for pediatric care and emergency visits, and veneers in Central Virginia Finding a great dentist around Richmond shouldn’t feel - Small Changes, Big Impact: America's Healthiest City with Rochelle Sommer from VES
Did you know that Virginians are literally throwing away one-third of the energy we pay for? As our state faces the challenge of energy demand doubling over the - At-Home Allergy Relief: Allergy Drops Gain Ground as Convenient Alternative to Shots
Richmond, VA (ChannelRVA Health) – For millions of allergy sufferers, the arrival of spring brings familiar misery: sneezing, congestion, itchy eyes, and the ri - How MetaFit Rx is Revolutionizing Personal Health
MetaFit Rx brings clinical testing usually reserved for elite athletes to everyday people seeking longevity and improved health through data-driven approaches. - The 3 Keys to Mastering Your Results
If you've been feeling the weight of leadership—navigating team dynamics, adapting to uncertainty, or striving for growth that just ... - The Capital Trail Is Transforming Richmond One Step at a Time
Richmond's evolution into a healthier, more vibrant community flows directly through the Virginia Capital Trail, a 52-mile pathway connecting the city to Willia - How Lance Lemon Landed a Super Bowl Ad for Penny’s Wine Shop – America's Healthiest City Episode 87
Lance Lemon shares his journey from childhood actor to Richmond entrepreneur, spotlighting his Super Bowl commercial for Penny's Wine Shop and his vision for re - Ep 86 America's Healthiest City ESPN Richmond 2024 RECAP
The final episode of America's Healthiest City reflects on the past year's efforts and experiences while looking ahead to new ... - America's Healthiest City ESPN Richmond 2024 Recap & Farewell
The final episode of America’s Healthiest City reflects on the past year’s efforts and experiences while looking ahead to new community-focused programming in 2 - Ep 85 America's Healthiest City ESPN Richmond Greta Harris
What if affordable housing could be the key to transforming communities and creating thriving opportunities for all? Join us as Greta Harris, President and CEO - Michelle Mercurio on Personal Branding, Embracing Authenticity, and Richmond's Creative Community
Imagine discovering your true path after leaving behind a seemingly perfect corporate life. That's my story, and today, I’m joined by Michelle Mercurio, a dynam - Ep 83 America's Healthiest City ESPN Richmond Sparkle Veronica Taylor
Sparkle Taylor joins us for an episode filled with raw honesty and inspiration, as she shares her story of resilience and growth in Richmond’s Gilpin Court. Fro - Ep 82 America's Healthiest City ESPN Richmond David Waidelich
What if the secret to a healthier life lies not in traditional medicine, but in the food we eat? Join us for a conversation with David Wadlick, the Chief Collab - Ep 81 America's Healthiest City ESPN Richmond Rob Mazzanti from Sports Backers
Richmond Marathon champion Rob Mazzanti joins us to share the dynamic story behind his recent victory and the vibrant city he calls home. From his formative yea - Ep 80 America's Healthiest City ESPN Richmond Jon Lugbil
Discover how childhood athleticism can pave the way for future success as we sit down with the inspiring John Lugbill, Executive Director of Sports Backers. Fro - Ep 79 America's Healthiest City ESPN Richmond Jeremy Hoffman from Groundwork USA
Ever wondered how cities can truly become healthier and more equitable places to live? Join us for an enlightening conversation with Jeremy Hoffman, PhD, the Di - Ep 78 America's Healthiest City ESPN Richmond Racheal Cook
Racheal Cook, CEO and founder of the CEO Collective, joined us to share her inspiring journey from the world of consulting to her mission of empowering women en - Ep 77 America's Healthiest City - ESPN Richmond Reggie Gordon
Explore the inspiring journey of Richmond's transformation with Reggie Gordon, CEO of the Richmond Memorial Health Foundation. Discover how Reggie's roots in Ri - Tasha Dickerson from WellcomeMD on Concierge Medicine and Richmond's Health Goals
Join us as Dr. Tasha Dickerson of WellcomeMD shares her journey from traditional family medicine to concierge and functional medicine, a path shaped by the rapi - Ep 75 Melody Short from the Richmond Night Market
In this episode of America's Healthiest City , host Will Melton speaks with Melody Short , co-founder of the Richmond Night Market . Together, they delve into M - Ep 74 Kelly del Campo Merricks Sheltering Arms Foundation
How does one transition from aspiring to be a medical professional to leading a mission to make Richmond the healthiest city in America? Kelly del Campo Merrick - Ep 73 Maria Carra Rose, Candidate for Richmond’s 3rd District City Council
This week on America's Healthiest City, our host Will Melton interviews Maria Carra Rose, a candidate for Richmond’s 3rd District City Council seat. Carra share - Ep 72 Chris Frelke, Director of Parks & Recreation for the City of Richmond
In this episode of America's Healthiest City, host Will Melton sits down with Chris Frelke, Director of Parks, Recreation, and Community Facilities for the City - Ep 71 Lark Washington from The Maggie Walker Community Land Trust
Dive into an inspiring conversation with Lark Washington, Chief Operating Officer of Maggie Walker Community Land Trust. Host Will Melton uncovers Lark’s path t - Ep 70 Josh Stutz with Friends of James River Park
In this episode, we speak with Josh Stutz, Executive Director of **Friends of the James River Park**, who takes us behind the scenes of Richmond’s beloved park - Ep 69 America's Healthiest City ESPN Richmond Myra Smith
In this episode, Will Melton sits down with Myra Goodman-Smith, the Executive Director of Leadership Metro Richmond (LMR), to discuss their recent community lea - Ep 68 Todd Waldo from Shockoe Institute
Ever wondered how a seasoned engineer transitions into a pivotal community leader with an unwavering commitment to societal impact? Join us for an enlightening - Ep 67 America's Healthiest City ESPN Richmond Casey Jordan
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Ep 67 America's Healthiest City ESPN Richmond: Casey Jourdan, Neurodivergent Coach
Casey shares her journey from serving in the military, where she sustained a traumatic brain injury, to discovering her passion for coaching others. Her insight - Ep 66 America's Healthiest City ESPN Richmond Kimmy Cummings from Richmond Ivy
In this episode of "America's Healthiest City," Will Melton, founder of Xponent21, interviews Kimmy Cummings , head coach for the Richmond Ivy, the new USL W so - America's Healthiest City Episode 65: Steve Perkins, Founder, Greenhouse Coaching
With a background in engineering and an eventual career working for Capital One leading teams and fostering culture, Steve ... - Ep 65 America's Healthiest City ESPN Richmond with Steve Perkins Greenhouse
In this episode of "America's Healthiest City," Will Melton, founder of Xponent21, interviews Steve Perkins, owner and chief coach at Greenhouse Coaching. They - America's Healthiest City Ep 64: Ashley Williams, CEO, The Well Collective and BareSOUL Wellness
Ashley Williams has been a driving force in the Richmond mindfulness and wellness space and is creative behind the movement ... - Ep 64 America's Healthiest City ESPN Richmond Ashley Williams from The Well Collective
In this episode, Will Melton interviews Ashley Williams , founder of BareSoul Wellness and The Well Collective . Ashley shares her journey of embracing holistic - Ep 63 America's Healthiest City ESPN Richmond Kelli Lemon from Richmond Time's Dispatch
In this episode, Will Melton interviews Kelli Lemon , a dynamic entrepreneur, media personality, and community leader in Richmond. Kelli shares her journey from - Ep 62 America's Healthiest City ESPN Richmond Oscar Contreras from Radio Poder 1380
In this episode, Will Melton talks with Oscar Contreras from Radio Poder 1380 AM about supporting the diverse Hispanic and Latin community in Greater Richmond. - Ep 61 America's Healthiest City - ESPN Richmond - Duron Chavis
In this episode, Will Melton interviews Duron Chavis , the founder of Happily Natural Day . Duron shares his journey from community activism to urban farming, d - Ep 60 America's Healthiest City ESPN Richmond AI RVA Ready Committee
In this episode, Will Melton interviews Liz Baker , Alexander Whiteway , and Phil Demetrio from AI Ready RVA . They discuss their work in making Richmond a top - Leverage the Power of Video to Fuel Your Business
At @Xponent21, we've witnessed the incredible impact of video storytelling in connecting businesses with their target audience. - Empowering Youth to Pursue Their Dreams
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Unlocking the Potential of Out of School Time for Youth Development
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Empowering Youth through Afterschool and Summer Programs
Learn more about America's Healthiest City at https://americashealthiestcity.com. - How to Secure Grants to build a Successful Track Record
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Streamline Your Grant Writing Process with GrantFlow CRM
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Achieving Climate Goals with Green Business Alliance's Impact Journey
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Transforming Richmond's Commercial Sector
Learn more about America's Healthiest City at https://americashealthiestcity.com. - How Businesses Can Drive Climate Action
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Clean up the Canal Walk Area with Keep Virginia Cozy!
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Fun Ways to Stay Healthy and Build a Community
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Join Our Active Wellness Community at Paddle Plant
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Richmond is the Ideal Location for Businesses
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Investing In the Future
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Ep 59 America's Healthiest City ESPN Richmond Traymanesha Lamy from NextUp RVA
In this episode, Will Melton interviews Traymanesha Lamy , CEO and President of NextUp RVA . They discuss the organization's mission to increase access to quali - Ep 58 America's Healthiest City Queon Martin of Carter Magazine
In this episode, Will Melton interviews Queon Martin , CEO and founder of Carter Magazine . They discuss Queon's journey from growing up in Brooklyn to becoming - Ep 57 America's Healthiest City ESPN Richmond Greater Richmond Partnership
In this episode, Will Melton interviews Jennifer Wakefield and Kiryako Sharikas from the Greater Richmond Partnership . They discuss the exciting growth of the - Ep 56 America's Healthiest City ESPN Richmond Padel Plant
In this episode, Will Melton interviews Alex and Sam Nordheimer , co-founders of Paddle Plant , an innovative new facility coming to Richmond's Canal Walk. They - Ep 55 America's Healthiest City ESPN Richmond Jacqui Bauer from The Community Climate Collaborative
In this episode of "America's Healthiest City" on ESPN Richmond 106.1, host Will Melton interviews Jacqui Bauer , Climate Services Manager at the Community Clim - Ep 54 America's Healthiest City ESPN Richmond Matt Leighty From Grant Flow
In this episode of "America's Healthiest City" on ESPN Richmond 106.1, host Will Melton interviews Matt Leighty , Chief Strategy Officer of Grant Flow , a compa - The Power of Inspired Space and Meaningful Design
Learn more about America's Healthiest City at https://americashealthiestcity.com. - The Rise of Richmond as a Creative Hub -- A Hidden Gem
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Musical Jam Sessions in the Library & Having A Melodic Escape
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Creating a Healthy Work Environment & Prioritizing Well being for Productivity
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Ep 53 America's Healthiest City ESPN Richmond The Lost Office Collaborative
In this episode of "America's Healthiest City," host Will Melton speaks with Christian Marco and Mark Brown, co-founders of Lost Office Collaborative, about the - The Power of Poetry and How a Spontaneous Poem Touched Hearts #podcast #business #poetry
Learn more about America's Healthiest City at https://americashealthiestcity.com. - How to Foster Collaboration and Unity in the Workplace with Dr Ram Bhagat #podcast #business
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Coping with Loss and Finding Healing with Dr. Ram Bhagat
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Ep 52 America's Healthiest City ESPN Richmond Dr. Ram Bhagat
In this episode of "America's Healthiest City," host Will Melton speaks with Dr. Ram Bhagat , founder of Drums No Guns Foundation , about his innovative approac - Ep 51 America's Healthiest City ESPN Richmond Nicole Jones from ART 180
In this episode of "America's Healthiest City," host Will Melton speaks with Nicole Jones , City Councilwoman for Richmond's 9th District and Deputy Director of - How Art 180 Transformed the Life of a Young Poet
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Collaborating with Artists, Musicians, and Community for Collective Success
Learn more about America's Healthiest City at https://americashealthiestcity.com. - How Art 180 Empowers Youth Through Art
Learn more about America's Healthiest City at https://americashealthiestcity.com. - From School Board to City Council!!
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Revolutionizing Farming Sustainable and High Yield Greenhouse Techniques
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Providing Help and Opportunities with Goochland Cares + Goochland County High School
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Ep 50 America's Healthiest City ESPN Richmond Carl Gupton from Greenswell Growers
In this episode of "America's Healthiest City," host Will Melton speaks with Carl Gupton from Greenswell Growers , a leader in sustainable agriculture based in - Transforming High School Culture with Teen Summit
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Unlocking the Voices of Young People
Learn more about America's Healthiest City at https://americashealthiestcity.com. - The Great Thing About Participatory Budgeting
Learn more about America's Healthiest City at https://americashealthiestcity.com. - What personal fitness is all about? With Andreas Addison
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Engaging the community and Improving our city together
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Building mental and physical resilience at the gym
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Understanding Differences and The Power of Conversation
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Having Dialogues with Opposing Views
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Ep 49 America's Healthiest City ESPN Richmond Teen Summit - Chloe Carter & Monica Smith Callahan
In this episode of "America's Healthiest City," Will Melton discusses the upcoming Teen Summit RVA with Monica Smith, and Chloe Carter . The event, created in r - Ep 48 America's Healthiest City Andreas Addison from Richmond City Council
In this episode, Will Melton interviews Andreas Addison , City Councilman for Richmond's 1st District and owner of Pure Fitness RVA . Andreas discusses his jour - Ep 47 America's Healthiest City ESPN Richmond Jim Morgan & Frazier Millner Armstrong/One Small Step
In this episode of "America's Healthiest City," Will Melton interviews Jim Morgan and Frazier Millner Armstrong from One Small Step Richmond . They discuss the - Reframe Your Origin Story with Will Melton and Dave Robinson
Learn more about America's Healthiest City at https://americashealthiestcity.com. - New Richmond Free Fare is Changing Lives & Impacting Recovery in the City
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Importance of Safe and Consistent Housing for Communities
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Make a Difference with SAARA org
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Unlocking Your Potential With David Robinson
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Taking Risk To Pursue Happiness with Dave Robinson
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Ep 46 America's Healthiest City ESPN Richmond Victor Mckenzie
In this episode of "America's Healthiest City," Will Melton interviews Victor McKenzie , Executive Director of the Substance Abuse and Addiction Recovery Allian - Dismantling Barriers with Inclusive Swimming Pools
Learn more about America's Healthiest City at https://americashealthiestcity.com. - The Power of Swim Saving Lives and Creating Oportunities
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Unlock Your Confidence with the Power of Aquatics
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Transforming Lives with Aquatic Programs for Health and Economic Boost
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Starting A Richmond Youth Soccer Club with Rob Ukrop
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Benefits of Building Meaningful Relationships with Rob Ukrop
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Richmond Kickers, A Historic Community Hub with Rob Ukrop
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Gracist; Style That Overflows with Grace
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Vibrant Celebration of African Fasion
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Escaping Materialism and Discovering True Happiness with Stephen Jenkins
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Richmond Premiere of new Documentary
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Empowering Girls with a Daddy Daughter Dance In Jail
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Empowering Girls in the Film Industry
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Creating Opportunities and Unity for Richmond's Black Girls and Community
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Richmond Premiere of a New Documentary by Angela Patton
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Uniting Community Through Dance; Complex Company's Powerful Vision
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Getting into Dance as a form of entertainment with Angelica Burgos and Miguel Perez
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Revolutionizing the Dance World in Richmond with Miguel Perez and Angelica Burgos
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Empowering Volunteers For A Sustainable Environment
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Unlocking the Secret to Thriving Long Term Gardens with Lisa Trapp
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Discovering a Hidden Community For Addiction with Tom Bannard #podcast #health
Learn more about America's Healthiest City at https://americashealthiestcity.com. - The Power of Addiction Recovery with Tom Bannard
Learn more about America's Healthiest City at https://americashealthiestcity.com. - 24 Hour Direct Service Space with Tom Bannard
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Ep 45 America's Healthiest City ESPN Richmond Dave Robinson - Healing Ourselves With Story Work
In this episode, Will Melton sits down with Dave Robinson , the founder and coach at Work Your Stories . They explore the concept of story work, focusing on how - Ep 44 America's Healthiest City ESPN Richmond Adam Kennedy from SwimRVA - Teach Every Child to Swim
In this episode, Will Melton interviews Adam Kennedy , Executive Director of SwimRVA . Adam shares his journey from a collegiate swimming coach to leading SwimR - Ep 43 America's Healthiest City ESPN Richmond Rob Ukrop - Hard Work, Soccer, Community Investment
In this episode, Will Melton interviews Rob Ukrop , co-owner of the Richmond Kickers . Rob shares his journey from professional soccer player to leading the Ric - Ep 42 - Will Melton Recaps America's Healthiest City in 2023
This podcast is produced by Xponent21, a leading expert in Richmond digital marketing , SEO strategies , and website design . Visit Xponent21.com to learn more. - Ep 41 America's Healthiest City ESPN Richmond Stephen Jenkins
In this episode, Will Melton interviews Stephen Jenkins , founder of the Richmond-based clothing brand Gracist . Stephen shares his journey from New York City t - Ep 40 America's Healthiest City ESPN Richmond Angela Patton
In this episode of "America's Healthiest City," host Will Melton interviews Angela Patton , CEO of Girls for a Change . Angela shares her journey from Southside - Ep 39 America's Healthiest City ESPN Richmond Miguel Perez & Angelica Burgos
In this episode, Will Melton interviews Miguel Perez and Angelica Burgos, the founders and co-artistic directors of Conflux Dance Theater in Richmond, VA. Migue - Ep 38 - Lisa Trapp from Captial Trees Talks About Greening the City
In this episode, Will Melton speaks with Lisa Trapp , Program and Outreach Manager for Capital Trees , about the organization's efforts to enhance Richmond's gr - Ep 37 America's Healthiest City ESPN Richmond Tom Bannard
In this episode, Will Melton interviews Tom Bannard , Director of Rams in Recovery at VCU . Tom shares his journey from battling addiction to leading a program - The formation of Basket and Bike with Anne Poarch
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Ep 36 America's Healthiest City ESPN Richmond Anne Poarch
In this episode, Will Melton interviews Anne Poarch , founder of Basket & Bike , a Richmond-based business that combines cycling with nature, history, and commu - "Big Night Out," an Alice in Wonderland Fundraising Gala
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Ep 35 America's Healthiest City ESPN Richmond Ellie Martinez
In this episode, Will Melton interviews Ellie Martinez , Executive Director of Big Brothers Big Sisters , to discuss the transformative power of mentorship in t - Ep 34 America's Healthiest City ESPN Richmond Naomi Boyd
In this episode, Will Melton interviews Dr. Naomi Boyd , Dean of the VCU School of Business . Dr. Boyd shares her journey from a background in the arts to leadi - Ep 33 America's Healthiest City ESPN Richmond Sam Stone
In this episode, Will Melton interviews Sam Stone , President of Stone's Office Equipment , to discuss the importance of clean water in office environments. Sam - Unseen Victims Elderly Faces of Human Trafficking
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Lisa Kersey Freekind
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Ep 32 America's Healthiest City ESPN Richmond Shari Barkin
In this episode, Will Melton interviews Dr. Shari Barkin , Chair of Pediatrics and Physician-in-Chief at the Children's Hospital of Richmond . Dr. Barkin shares - Ep 31 America's Healthiest City ESPN Richmond Lisa Kersey
In this episode, Will Melton interviews Lisa Kersey , Executive Director of Free Kind , an organization dedicated to combating human trafficking. Lisa shares in - How Sportable unifies communities through the power of sports
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Hunter Leemon talks about how his program, Sportable creates leaders
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Ep 30 America's Healthiest City ESPN Richmond Hunter Leemon from Sportable
In this episode of "America's Healthiest City" on ESPN Richmond 106.1, host Will Melton interviews Hunter Leemon , the CEO of Sportable , an organization dedica - Releasing ego to benefit leadership
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Dr Chris Reina gives advice on how to become a better leader
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Dr. Chris Reina on the Institute for Transformative Leadership
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Ep 29 America's Healthiest City ESPN Richmond Dr. Chris Reina
In this episode of "America's Healthiest City" on ESPN Richmond 106.1, host Will Melton speaks with Dr. Chris Reina , a leader in transformative leadership from - Noah O speaks on RVA HipHop show, RVA Rappers Delight
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Jonathan Zur talks about how VCIC creates inclusivity #rva
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Ep 28 America's Healthiest City ESPN Richmond David Ambrose from MetafitRX
In this episode of "America's Healthiest City" on ESPN Richmond 106.1, host Will Melton sits down with David Ambrose , co-founder of Metafit RX , a Richmond-bas - Ep 26 - America's Healthiest City - Jonathan Zur
In this episode of "America's Healthiest City" on ESPN Richmond 106.1, host Will Melton interviews Jonathan Zur , the director of the Virginia Center for Inclus - Ep 27 America's Healthiest City ESPN Richmond Noah O with RVA Rappers Delight
In this episode of "America's Healthiest City" on ESPN Richmond 106.1, host Will Melton interviews Noah-O , a Virginia hip-hop artist, entrepreneur, and communi - From Theater Major to Fitness Passion: Liz Young's process of becoming the director of marketing RVC
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Ep 24 America's Healthiest City ESPN Richmond Liz Young from Richmond Volleyball Club
In this episode of "America's Healthiest City" on ESPN Richmond 106.1, host Will Melton sits down with Liz Young , the Director of Marketing for the Richmond Vo - Ep 23 America's Healthiest City ESPN Richmond Devon Copeland
In this episode of "America's Healthiest City" on ESPN Richmond 106.1, host Will Melton sits down with Devon Copeland, the driving force behind Iron Village Pre - Devon Copeland on her affordable summer program for kids, The Enrich & Empower Institute. #rva
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Ray Ready explains booling and how keeping people on their toes is a way of expressing individuality
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Will Keck on being vulnerable in order to create the best art
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Taikein Cooper speaks about the importance of mentorship among young children.
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Selamawit Hailu speaks about how to be yourself.
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Ep22 America's Healthiest City ESPN Richmond Ray Ready from Everybody Eats ENT.
In this episode, Will Melton interviews Ray Ready from Everybody Eats Entertainment . Ray shares his journey from philosophy major and special ed teacher to soc - Ep 21 America's Healthiest City ESPN Richmond: Taikein Cooper from Richmond Public School Foundation
Join us on this insightful episode of "America's Healthiest City" as host Will Melton engages with Taikein Cooper , Executive Director of the Richmond Public Sc - Ep20 America's Healthiest City ESPN Richmond: Selamawit Hailu from The Human Connection
In this episode of "America's Healthiest City," host Will Melton sits down with Salamawit Hailu , founder of The Human Connection, to explore the profound impac - Ep19 America's Healthiest City ESPN Richmond: Kathryn Blessing from VMFA
Join us for an insightful episode of "America's Healthiest City" as Will Melton sits down with K atherine Blessing , Director of Corporate Relations at the Virg - Ep18 America's Healthiest City ESPN Richmond: Shep Roeper from Beyond Boundaries
Join us for an enlightening conversation on "America's Healthiest City" as Will Melton hosts Shep Roper , Executive Director of Beyond Boundaries . This episode - Ep17 America's Healthiest City ESPN Richmond: Alexander Whiteway from Modern Ancients
Join us for a transformative discussion on "America's Healthiest City" as Will Melton sits down with Alexander Whiteway from Modern Ancients. This episode delve - Ep16 America's Healthiest City ESPN Richmond: Robin Telfian from ShoodRVA
Our latest episode of "America's Healthiest City" features Will Melton in conversation with Robin Telfian from shood , a Richmond-based nonprofit dedicated to p - Todd Feldman on the Power of Purpose: The Data is Overwhelming
Leaders must arrive with empathy and grace and work to find a way to provide purpose to those who follow them. Watch the full ... - Work Life Balance is BS. Life Balance Acknowledges That Work is Integrated With Life, Not Separated
Watch Will Melton from America's Healthiest City talk about the fallacy of work/life balance and that you have to look at work as an ... - Ep15 America's Healthiest City ESPN Richmond: Emily Millheiser from CARITAS
Today's conversation features Emily Milhiser , Director of Community and Donor Engagement at Caritas , as they explore the pressing issues of homelessness and a - We Need a Tilt Skillet! Michael Sparks & Kate Houck from Underground Kitchen Community First
What is a tilt skillet? If you're in the food industry you know. Watch this clip and help us help @ugkcommunityfirstproject4006 find ... - How OG Illa Started Something Indie Water in Virginia Beach in Under Four Weeks
Will Keck, the entrepreneur and former rapper behind the @themsqshop and CNTR in Richmond, Virginia, discusses kicking off ... - Why You Should Always Put Your Mask On First - Will Melton & Todd Feldman
Ever wonder why the flight attendants tell you to put your mask on first in case of an emergency? Check out this clip from Will's ... - We Need a Tilt Skillet! Help UGK Community First Find One
During our interview with @ugkcommunityfirstproject4006 we asked them what they needed. They told us they need a tilt skillet. - Ep14 Americas Healthiest City ESPN Richmond: Will Keck - TheMSQShop & Something Indie Water
In this episode of "America's Healthiest City," Will Melton interviews Will Keck , a creative entrepreneur and founder of The Music Shop and Center . Will Keck - Ep13 America's Healthiest City ESPN Richmond: Mike King from Mike King Biz
In this episode of "America's Healthiest City," Will Melton interviews Mike King of the Mike King Biz Radio Network . They explore the vital role of leadership - Ep12 America's Healthiest City ESPN Richmond: Jennifer Einholf from Bold Whisper
In this episode of "America's Healthiest City," host Will Melton speaks with Jennifer Einhoff from Bold Whisper about the concept of transformation and the powe - Ep11 America's Healthiest City SPN Richmond: Sarin Adakahri from Plan RVA
In this episode of "America's Healthiest City," host Will Melton speaks with Sarin Atakari , Principal Data Manager at Plan RVA , about the intertwined issues o - Ep10 America's Healthiest City ESPN Richmond: Jovan Burton talks Housing Affordability
In this episode of "America's Healthiest City," Will Melton hosts Jovan Burton, Executive Director of the Partnership for Housing Affordability , to discuss the - Ep9 America's Healthiest City ESPN Richmond: Beth Weisbrod from ChamberRVA
In this episode, Will Melton sits down with Beth Weisbrod , Vice President of Talent and Workforce at Chamber RVA , to discuss the vital role that outdoor ameni - Ep8 America's Healthiest City ESPN Richmond: Keith Reynolds from Synapse
In this episode of "America's Healthiest City," Will Melton hosts Keith Reynolds , founder of Synapse , to discuss the power of business networking with a focus - Ep6 America's Healthiest City ESPN Richmond: Courtney Turrin from Xponent21
In this episode of "America's Healthiest City," Will Melton interviews Courtney Turin, Chief Work Officer at Xponent 21 . Courtney discusses the future of work, - Ep5 America's Healthiest City ESPN Richmond: Professor John Jones From VCU
In this episode, Will Melton sits down with John Jones , Assistant Professor at VCU's Center for Environmental Studies , to explore innovative strategies for ad - Ep4 Americas Healthiest City ESPN Richmond: Todd Feldman from Rocket Factory
Tune in as Will Melton interviews Dr. Vic Goradia from G2 Orthopedic to explore strategies for staying active, fit, and limber—even after an injury or a period - Kate Houck and Micheal Sparks Discuss Distributing 275,000 Meals Since the Start of the Pandemic
Learn more about America's Healthiest City at https://americashealthiestcity.com. - Ep2 Americas Healthiest City ESPN Richmond: Micheal Sparks and Kate Houck from UGK Community First
In this episode of "America's Healthiest City," host Will Melton speaks with Todd Feldman , founder of Rocket Factory , about his commitment to improving mental - Ep1 Americas Healthiest City ESPN Richmond: Diana Boxey & Deb Lawrence Discuss Becoming Ambassadors
In this episode, Will Melton interviews Michael Sparks and Kate Houck from Underground Kitchen Community First . They share their journey from running an experi - Diana Boxey & Deb Lawrence Discuss Becoming Ambassadors
In this episode, Will Melton sits down with Diana Boxey , Global Director of Marketing for AMF Bakery Systems , and Deb Lawrence, Executive Director of ReWork R