The Sacred Work of Grief: Loss, Healing & Transformation with Lydia Griffith | S1: Ep. 13
September 15, 2026 · 41:22 read
Category: Business & Economy
Show: Sigma Femme Podcast
Grief changes us. It arrives through the death of a loved one, the end of a relationship, the loss of a home, a career, a dream or a version of ourselves that no longer fits who we are becoming. In th
Grief changes us.
It arrives through the death of a loved one, the end of a relationship, the loss of a home, a career, a dream or a version of ourselves that no longer fits who we are becoming.
In this deeply personal conversation, Lydia Griffith returns to The Sigma Femme Podcast to explore the many faces of grief and the profound ways loss reshapes our inner world.
Lydia and Sara discuss cumulative grief, the burden of carrying multiple losses over time and the ways grief can affect the nervous system, identity and sense of belonging. They also explore motherhood, ancestral patterns, self-compassion, spiritual connection and the surprising ways grief can become a doorway into deeper self-awareness and healing.
Rather than treating grief as something to overcome, this conversation invites us to honor it as part of the human experience. Grief asks us to slow down, listen differently and discover who we are becoming on the other side of what has been lost.
At the heart of the conversation is a question: What if healing is not about moving on, but learning how to carry love in a new way?
In this episode:
• The many forms grief can take
• Cumulative loss and traumatic grief load
• How grief affects the nervous system
• The relationship between grief and identity
• Motherhood, love and loss
• Turning love inward as an act of healing
• Ancestral grief and inherited emotional patterns
• Signs, symbols and spiritual connection after loss
• The role of ritual, ceremony and community in healing
• Self-compassion during seasons of transition
• Learning to live with grief rather than overcome it
Listen to The Sigma Femme Podcast:
https://www.saradaves.com/podcast
About Lydia Griffith
Lydia Griffith is the founder of Fire Horse Wisdom. Her work weaves together Chinese astrology, spiritual insight and grounded wisdom to help people navigate change, reclaim authenticity and live in deeper alignment with the energies of their time.
Through her writing, teachings and consultations, Lydia helps others embrace transformation, trust their inner knowing and move through life’s transitions with greater awareness and grace.
Connect with Lydia
Website:
https://firehorsewisdom.com/
YouTube:
https://youtube.com/@FireHorseWisdom
Substack:
https://substack.com/@firehorsewisdom
Mentioned in this episode
Signs: The Secret Language of the Universe by Laura Lynne Jackson
https://www.thriftbooks.com/w/signs-the-secret-language-of-the-universe_laura-lynne-jackson/19732926/
Manifest Like a Goddess by Sara Daves
https://www.saradaves.com/books
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Continue the conversation
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WORK WITH SARA
Apply for the Relational Field Intelligence™ Program. You already feel the field. Learn how to read it and positively impact your sphere of influence. Apply here → https://www.saradaves.com/relational-field-intelligence-program
Email her for speaking, consulting, collaborations or private work:
sara@saradaves.com
Cast: to explore the many faces of grief and the profound ways loss reshapes our inner world.